You probably haven’t heard about the hidden wonders of the banana yet. This fruit is not only a delicious snack but also a smart choice for maintaining health. A lesser-known but extremely valuable method for its health benefits is boiling the banana together with its peel.

This recipe, quite little known, has proven to be remarkable in addressing a variety of health issues, such as vitamin deficiency and neurosis.

Bananas, rich in magnesium, have a beneficial effect on the nervous system, helping to combat stress and normalize brain functions. They are not just a source of energy but also provide other benefits, including those of potassium, essential for muscle tone.

With a high phosphorus content, this “potion” facilitates the absorption of carbohydrates into the body. Cinnamon, another essential ingredient in this recipe, has been found to be effective in reducing blood sugar and cholesterol levels, according to studies that even consider it a natural antiseptic for the body.

This simple banana decoction proves useful in conditions such as arthritis, osteoarthritis, migraines, and can even serve as a support in weight control efforts.

How to prepare?

Ingredients:

1 ripe and sweet banana
1-1.5 teaspoons of natural ground cinnamon
1.5-2 liters of water
Instructions:

Bring the water to a boil, and when it boils, add the peeled banana and cinnamon.
Reduce the heat and simmer for 10 minutes.
You can add honey for sweetness, avoiding sugar, to help stabilize blood sugar levels.
Strain and consume the warm liquid about half an hour before bedtime.
After this period, you will experience relaxation of both nerves and body, facilitating peaceful sleep.